76.4kg today. Same as yesterday.
Breakfast - toast with banana and honey and juice - 1715
Lunch - sausages and mash and beans and wine - 2150
coffee and chocolate and pear - 1080
Some marshmallows - 200
Dinner - avo and bread - 650
1/2 wine - 150
Pear 200
= 6145
Another big day. Surely I will put weight on tomorrow.
First goal is 70kg. Final goal is 60kg
Showing posts with label hungry. Show all posts
Showing posts with label hungry. Show all posts
Monday, October 11, 2010
Monday, September 27, 2010
Hungry days
77.0kg
Even with 2 big days just under 7000kJ I have still lost weight. I was really hungry and felt like I was eating all the time. But even with extra coffee and chocolate and extra breakfast or crackers with peanut butter I counted kJ and kept it under 7000 deliberately.
Today I had a small porridge breakfast - 1/4 cup oats and 1/2 cup milk - 750kJ
Then all you can eat lunch! Battered fish, chips, rice, satay chicken, potato salad. Then jelly with a spoon of custard, a spoon of cream and 100mL of soft serve. Total about 4000kJ.
Dinner is beans, carrot and sauce - 285kJ
After dinner 1 cracker with peanut butter and honey 365kJ
Total = 5400kJ
Just veges for dinner is pretty slim but I'm sure I can be a bit hungry if need be and survive.
Even with 2 big days just under 7000kJ I have still lost weight. I was really hungry and felt like I was eating all the time. But even with extra coffee and chocolate and extra breakfast or crackers with peanut butter I counted kJ and kept it under 7000 deliberately.
Today I had a small porridge breakfast - 1/4 cup oats and 1/2 cup milk - 750kJ
Then all you can eat lunch! Battered fish, chips, rice, satay chicken, potato salad. Then jelly with a spoon of custard, a spoon of cream and 100mL of soft serve. Total about 4000kJ.
Dinner is beans, carrot and sauce - 285kJ
After dinner 1 cracker with peanut butter and honey 365kJ
Total = 5400kJ
Just veges for dinner is pretty slim but I'm sure I can be a bit hungry if need be and survive.
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