Another loss

75.7kg 7th Nov
The last 4 weeks I have stuck at 76.4. All this week i was around 75.8. It seems now that I have really lost another 0.5kg. I have been craving sugar and looking for extra food this week. Even with a few days over 6000kJ I have managed to continue the losing trend. I didn't reach my two month goal but that is OK since I still lost some. I have just set my new goal start from 75.7kg for the next two months. The plateau is obvious when the results are graphed.

Plateau

76.1 22nd Oct
Every day til today has been 76.4

It is about time I started going down again. I am still on track for 72 at Christmas. I just have to stick to 5500 instead of going up to 5600, 5800, 6000 on some days. It is hard not to though when I get the urge to eat. My body fights any change in weight. It is always easy to lose that first 2 kg when you start because your body hasn't got used to the extra weight yet and gladly goes back to what it was used to. This is why I am not too concerned about losing it slowly. I am able to maintain the 5500 or less without too much pain so I don't stop losing it just comes off slowly.