74.1 kg Tuesday 14th Dec 2010
I have been stuck around 74.7 for several weeks now. I had the munchies and ate more than I planned but it is usually under 6000kJ a day. One thing that is different is all the exercise I am getting from doing my housework. I never did much housework before but now I have a jobs list for the month planned out on a calendar page (that I download for free from wincalendar) and I try to get things done in two hours in the morning. Afternoon chores are one hour and not as grueling as vacuuming.
My goal for Christmas was 72.2kg but there is no way I will get there. I don.t care though. My last plateau was at 76.4. My latest plateau was 74.7. Looks like I am being successful no matter how slow it comes off.
After years of losing weight and putting it on with interest I have found a plan that is easy and I will be able to stick with it on a day to day basis forever. I know it will work because it is my plan designed by me. This is part one - losing the weight. Part two will be maintaining. Being kind to myself and counting the kJ is the basis of the plan. My first goal is 70kg. The final goal is 60kg
Showing posts with label plateau exercise housework. Show all posts
Showing posts with label plateau exercise housework. Show all posts
Monday, December 13, 2010
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