75.8kg 3rd November
We went away Monday and stayed the night with friends. It was obvious they ate differently to us. A lot more on their plates and a huge icecream for dessert. We had the ice cream too and today I stayed the same and he lost a few points. We had Aldi milkyway chocolate snacks to eat on the road and a bottle of pepsi. We bought some raost chicken from Woolworths for lunch and ate it at a picnic table on the way home.
We both have a desire to eat a lot but it is controllable.
After years of losing weight and putting it on with interest I have found a plan that is easy and I will be able to stick with it on a day to day basis forever. I know it will work because it is my plan designed by me. This is part one - losing the weight. Part two will be maintaining. Being kind to myself and counting the kJ is the basis of the plan. My first goal is 70kg. The final goal is 60kg
Showing posts with label portion size. Show all posts
Showing posts with label portion size. Show all posts
Tuesday, November 2, 2010
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