76.0kg Sept 2nd
I love the jogging/walking that I have added on to my routine. I feel tired after the yoga and weights but then I do the 10 mins on the road and I feel quite energised.
I have increased the routine so now I do
30 mins of flowing yoga or static yoga then 20 - 30 mins of weights then 10 mins walking/jogging up the road. I have done this for nearly two weeks and just now find that it might be a bit intense to keep up. I was doing three days on and one free.
I am now going to add in a week of yoga and jogging one day then yoga and weights and jogging the next then repeat for six days and have a day off. I don't want to run myself down. I am paying attention to my diet eating plenty of antioxidants and protein and veges and also taking a vitamin B stress complex.
I am not losing a lot of weight because I am eating too much but I look a better shape because of all the exercise I am doing.
I feel pretty good.
Cheers,
Val
