75.8kg
Can't believe it is April and I have just started to lose weight again. Better late than never though. It has taken me a while to get back into eating smaller meals and less snacks. Each day I cut back a bit more. It is interesting how I can eat much more than I need. Survival thing I suppose. Cutting back goes against instinct so to get back to a 5000kJ diet it has to happen gradually so my body and brain can accept it. That's my reasoning anyway :)
Eating less meat is a help. I like beans and lentils and vege stuff and it fills me up with less kJ than meat. I have started to eat meat once a day now. I still like some empty kJ. I don't think I will ever get to the stage where I don't want unhealthy things.
