After years of losing weight and putting it on with interest I have found a plan that is easy and I will be able to stick with it on a day to day basis forever. I know it will work because it is my plan designed by me. This is part one - losing the weight. Part two will be maintaining.
Being kind to myself and counting the kJ is the basis of the plan.
My first goal is 70kg. The final goal is 60kg
First goal is 70kg. Final goal is 60kg
Tuesday, January 11, 2011
Getting over Christmas
75kg I put on a bit over Christmas but I am slowly getting it under control. It is hard work. I put a little weight tracker on my google home page. It is cute and will inspire me to continue to lose weight.
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