After years of losing weight and putting it on with interest I have found a plan that is easy and I will be able to stick with it on a day to day basis forever. I know it will work because it is my plan designed by me. This is part one - losing the weight. Part two will be maintaining. Being kind to myself and counting the kJ is the basis of the plan. My first goal is 70kg. The final goal is 60kg
Thursday, November 11, 2010
Continued weight loss
75.3 12th Nov
I have bounced around 75.5 - 75.8 for a few days. Today I am the lowest I have been for more than 12 months. I got to 72.5 in June last year. I feel a bit thinner. At 80kg I felt fat and uncomfortable.
I have been finding it difficult to get my kJ count down to 5000. I generally eat about 6000kJ a day. I still feel as though chocolate calls me when I don't really need it but as long as I still lose weight I'm not going to beat myself up about it.
My husband and I both keep track of what we eat and try to decide between treats rather than have them all. This way we don't feel deprived and still keep the kJ under control. Comparing this photo to my last photo ( Oct - Plateau) I think my thighs look a bit thinner.
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