Another Week

76.9kg today. This weeks loss = 0.2kg
Another week has gone by. Last Sunday I was 77.1kg. I spent three days on 76.8 then went up to 77.2 and today I am down to 76.9. Losing the weight is a slow process to match the rate that I put it on, I suppose. 25kg in 25 years. I hope to lose it a bit faster than that. An average of 2 kg a month would make me happy. But it may be slower than that. I don't want too much pain. If I can lose it at any rate and eat what I have been it should be easy.

I prepared today's menu this morning, piling on what I thought was a lot of food and would surely put me over 5500kJ. But when I totaled it up it was fine.

1/4 rock melon - 165
Mulberry pie - 1200 and coffee - 330

two mountain breads and avocado - 2 x 650 with tuna - 403
coffee - 330 1/3 my banana ration - total banana ration 2 x 365

1/3 banana and tea
carrot and potat0 and sauce - 135 + 440 + 100 = 685
1/3 banana and tea

total = 5143kJ
There is room here for a wine 150kJ if I feel like it.