76.1 22nd Oct
Every day til today has been 76.4
It is about time I started going down again. I am still on track for 72 at Christmas. I just have to stick to 5500 instead of going up to 5600, 5800, 6000 on some days. It is hard not to though when I get the urge to eat. My body fights any change in weight. It is always easy to lose that first 2 kg when you start because your body hasn't got used to the extra weight yet and gladly goes back to what it was used to. This is why I am not too concerned about losing it slowly. I am able to maintain the 5500 or less without too much pain so I don't stop losing it just comes off slowly.
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