Eating Well

77.3kg today.
I am losing steadily even though yesterday I had lots of snacks. It was supposed to be 4696kJ plus 2 pears but instead I had:
1 pear 290
handful of mini marshmallows 395
Another coffee 330
Another 1/2 a piece of choc 300
and left over fresh juice 100

At this point I had to rethink dinner. Beans 50 and carrot 135 and sweet chili sauce 100 = 285
I figured this would not satisfy me so I doubled the veges and mixed gravy with the sauce - another 285. So dinner was 570 rather than the planned 1095.

I thought I had blown it but the total was 5586kJ and I lost weight!

Today is 1/2 cup oats and 1/2 cup milk plus extra water with 1tsp honey and 1 tsp butter for topping for breakfast- 1395kJ

Lunch is roast lamb 100g, 1 medium roast potato, 1 piece of roast pumpkin , 1 roast carrot and boiled beans and gravy - 2000kJ

Dinner has to be left over chicken (150g when raw) 750kJ plus beans, carrot and 1 tsp sweet chili sauce - total 1035kJ

4430kJ so far. Room for some fruit. A pear 290 and a banana 365 and a two orange glass of juice 200. I am pretty full after the porridge so I will have only tea for morning tea or a pear if I have to eat something. The banana and cup of tea for afternoon and the orange juice for after dinner.

Projected total is 5285. But it isn't even lunch time yet. There is still a bit of room for coffee if I need it.