Today's weight 78.7kg
Pikelets 1/2 cup flour 1140, 1 egg 375, 1 tbsp sugar 250, 1/2 cup milk 330 = 2095
2 tbs jam 300
Roast dinner for lunch 1/2 cup beans 50, 1 roast potato 150g 870, 1 carrot 135, 100g lamb 710, 1/4 cup gravy 107
Coffee 330 (for the milk)
Chocolate 700
25g chips 500
Small roast for dinner 1/2 cupbeans 50, 50g lamb 350, gravy 107.
Banana 375
tea
Total = 6609 I may have a pear before bed 290
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