This morning I was 77.7kg. Down another point 1. Today's menu included an avocado and an orange juice drink since I still have several avos and lots of oranges from the neighbour's tree. These are both very filling and healthier than coffee and cake. Also less kJ. So I felt like I had some spare for extras.
I splurged with banana cake, cheese cake tid bits and wine so dinner was beans, carrot and potato with gravy. Today's total is just below 6000kJ. Hopefully that is low enough to lose a bit more. If I could resist the sweets I would lose a lot faster!
I did my yoga this morning but it was too cold for a walk this afternoon.
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