Today I was 77.5
Yesterday 77.4 (23rd)
Day before that 77.5 (22nd)
19th I was 77.7
So, slowly but surely. The last few days my kJ count has been close to 6000. Today I will try to keep below 5500.
Toast and tea for breakfast with jam and vegemite - 1000
Coffee (330), 1/2 a piece of chocolate (300) and a banana (365) for morning tea - 995
Lunch is chicken (750) with 1/2 cup rice (395), beans (50) and carrot (135) with 1/4 cup of sweet and sour sauce (275) - 1605
I will cook double and save half for tomorrows lunch.
And dinner is chickpeas with tomatoes and beans and carrot - 1095
One tin of chickpeas and one tin of tomatoes is enough for two meals so I will add extra beans and carrot to make tomorrows dinner as well.
Cooking double is convenient and makes it easy for the next day.
Total so far is 4696kJ
I will probably have a couple of pears. One for afternoon and one after dinner. 2 x 290 is 580
4696 +580 = 5276kJ
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