Today we went to the bowls club for lunch. It was a delightful 'all you can eat' buffet with prawns, chinese dishes, roast veges, apple crumble with custard, chocolate cake and coffee.
I had toast for breakfast for about 1000kJ and I allowed 3000kJ for lunch. I had chocolate and tea for afternoon tea and I will have baked beans on a slice of toast for dinner. So 1000 + 3000 + 600 + 400 + 400 = 5400kJ Perhaps a mandarine later for something sweet after dinner. 5500kJ.
This morning I weighed 77.8kg. It is a long time since I have seen 77 on the scale.
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